We found some recipes that highlight fresh mega fruits and dropped the refined sugar of processed popsicles.

The Brain Wave Center is more than brain mapping and neurofeedback. We also work with clients on the everyday things we do in life that contribute to our health, including nutrition. And, as a many of us parents have just realized - the first month of school is here! For parents, that means the added duty of packing a nutritious lunch and snacks to sustain your children’s mental power and energy throughout the day. Luckily, choosing brain healthy snacks is easier than you

My daughter eats lunch at school at 10:30 in the morning. Afternoon snacks are not given. She’s starving by the time she gets home from school at 4:00pm, but the rest of the family isn’t home and ready for dinner for another few hours. Like many children – and adults for that matter - she becomes emotional, grumpy and short-tempered when she’s hungry. Having a snack ready and waiting for her is a necessity in order to avoid a meltdown. It needs to be satisfying, but not so fi